I fundamentally have an issue with people that talk the talk, but don’t walk the walk. So, I've been needing to watch my own cat videos recently as with added stress comes the “phone in hand, doom scroll coping mechanism”. We all do it, even when we can fully acknowledge it doesn't leave us feeling good or having given us that break we were so desperately looking for. Although I have detoxed from social media, the root cause of needing the detox is still there, the cell phone.